Oculus Quest 2: Next BEST Home Workout?
As we dive more and more into the need to have a fully functional home gym, reviewing “up & coming” exercise gadgets has become a...
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Jaime Warren
- Apr 5, 2021
- 9 min
Stealth Core Trainer Review – The Plankster & First Impressions
I am one of “those people” who can be suckered into a good buy especially if it will fit into my home gym. As COVD has torn through what...
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Jaime Warren
- Apr 2, 2021
- 6 min
Become a Bounce DanceFit Instructor
“What is this?” says the group fitness instructor. When looking for that next new format, especially in dance fitness, it can be a...
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Jaime Warren
- Mar 28, 2021
- 6 min
Become a Badass Fitness Instructor
I am a group fitness junkie. Like it might be an addiction. I am always on the hunt for a new format, the unicorn, the so unique it...
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Jaime Warren
- Jan 31, 2021
- 5 min
Starting a New Workout and Making it Stick
Have you ever said…. I am going to start working out. And I am going to buy this exercise gadget. And I am going to do “insert name of...
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Jaime Warren
- Jan 17, 2021
- 8 min
The AFAA Group Fitness Exam – The Insider’s Scoop
You have made the decision to become a group fitness instructor and your gym is asking for you a “national recognized certification” and...
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Jaime Warren
- Jan 9, 2021
- 7 min
How to Become a Group Fitness Instructor
There is nothing better than the rush of teaching an energy filled class! Like nothing. There is a point in your group fitness...
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Jaime Warren
- Dec 14, 2020
- 5 min
Is it Safe to Wear a Mask During an Exercise Class?
This very week, we received word that workouts in the gym and group fitness class setting must be performed in a mask. So, this got me...
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Jaime Warren
- Dec 10, 2020
- 7 min
What is Barre? And Can I do it at Home?
Here is what I remember about my very first barre class (and this makes me laugh). My BFF and I signed up for a Groupon to try out a new...
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Jaime Warren
- Dec 10, 2020
- 6 min
Home Gym? What do I really need? PLUS a Home Leg Workout
Prior to our lockdown, I was the girl at the gym using the machines and plates to work out her legs. With everything shifting to being...
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Jaime Warren
- Dec 5, 2020
- 7 min
What is a BOSU Ball? (And the Workout to Try with It)
For the longest time, I have been eyeing this strange contraption at the gym that is a half ball of sorts. Like it’s a weird half...
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Jaime Warren
- Nov 27, 2020
- 4 min
What are the BIGGEST Workout Mistakes?
As we quickly approach the first of the year, many are questioning if they need to start a workout plan or if their current one needs to...
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Jaime Warren
- Nov 26, 2020
- 4 min
What Helps Sore Muscles After a Workout?
Exercise, Exercise, Exercise….next day…ouch, ouch, OUCH! While exercise is an important factor in having a body that can move, improving...
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Jaime Warren
- Nov 9, 2020
- 5 min
How do I make THIS spot smaller? The Spot Reduction Myth
One of the most common questions that I get asked is “how do I lose weight in this spot (with usually a finger pointing to a specific...
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Jaime Warren
- Oct 31, 2020
- 4 min
3 Moves to the Perfect Booty
Let’s be honest…the perfect booty is the buzz word these days. You can’t go anywhere without seeing gluteus maximus displayed proudly....
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