The AFAA Group Fitness Exam – The Insider’s Scoop
You have made the decision to become a group fitness instructor and your gym is asking for you a “national recognized certification” and...
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Jaime Warren
- Jan 15, 2021
- 5 min
The Zoom Call Workout
Zoom calls have become the new norm. There are days that it may feel like a marathon of endless conference calls that are often having...
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Jaime Warren
- Jan 9, 2021
- 7 min
How to Become a Group Fitness Instructor
There is nothing better than the rush of teaching an energy filled class! Like nothing. There is a point in your group fitness...
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Jaime Warren
- Jan 5, 2021
- 4 min
Leg & Core Home Workout | 30 minutes
When you wake up and say “It’s Leg Day!”. Ha! But I do promise that you will feel fantastic when this one is done! Home workouts do not...
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Jaime Warren
- Jan 1, 2021
- 5 min
How to Stop Hating Your Body
This is a hard post to write but a very important one. I have found that many, no matter the size and shape, are in a place that their...
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Jaime Warren
- Dec 29, 2020
- 3 min
No Equipment Leg/Core Home Workout
It’s leg day!!!!!!!!!! Yeah (said in a whisper). I can never decide if I love or hate leg day. Such a confusing and complex...
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Jaime Warren
- Dec 26, 2020
- 7 min
New Year Doesn’t Mean New You (how to stop the resolution hamster wheel)
As we exit 2020 and travel headfirst into the new year, I feel like the New Year’s resolutions everything (emails, articles, blog posts,...
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Jaime Warren
- Dec 22, 2020
- 4 min
Upper Body Home Workout | Back to the Basics
There are many that think “working out” means tons of massively sweaty cardio, super heavy weights, and so many grunting sounds. But, the...
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Jaime Warren
- Dec 20, 2020
- 5 min
30 Minute Full Body Gym Workout for Women
For me, I am one good gym workout from feeling fantastic. Now don’t get me wrong…getting there is a feat but the after is worth it. Gym...
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Jaime Warren
- Dec 17, 2020
- 5 min
Full Body Home Workout (under 30 minutes)
I don’t know about you but I need quick, easy, “don’t make my brain think about this” type of workouts right now. With everything...
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Jaime Warren
- Dec 14, 2020
- 5 min
Is it Safe to Wear a Mask During an Exercise Class?
This very week, we received word that workouts in the gym and group fitness class setting must be performed in a mask. So, this got me...
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Jaime Warren
- Dec 11, 2020
- 6 min
5 Motivation Tips to Dissolve Guilt and Mark Off the To-Do List
“I need help with motivation” In our Badass Mama Community, there are a few questions that are asked when joining. One of these...
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Jaime Warren
- Dec 10, 2020
- 7 min
What is Barre? And Can I do it at Home?
Here is what I remember about my very first barre class (and this makes me laugh). My BFF and I signed up for a Groupon to try out a new...
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Jaime Warren
- Dec 10, 2020
- 6 min
Home Gym? What do I really need? PLUS a Home Leg Workout
Prior to our lockdown, I was the girl at the gym using the machines and plates to work out her legs. With everything shifting to being...
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Jaime Warren
- Dec 7, 2020
- 4 min
Upper Body Home Workout – The 15’s
Are you looking for an upper body workout that you can do from home? Check out today’s workout that will leave those arms shaking! With...
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Jaime Warren
- Dec 5, 2020
- 7 min
What is a BOSU Ball? (And the Workout to Try with It)
For the longest time, I have been eyeing this strange contraption at the gym that is a half ball of sorts. Like it’s a weird half...
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Jaime Warren
- Dec 1, 2020
- 2 min
Upper Body Home Workout in under 30 minutes
Hey there hot mama! Today, we have an upper body home workout that will leave your arms shaking AND is under 30 minutes. Go grab your...
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Jaime Warren
- Nov 27, 2020
- 4 min
What are the BIGGEST Workout Mistakes?
As we quickly approach the first of the year, many are questioning if they need to start a workout plan or if their current one needs to...
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Jaime Warren
- Nov 26, 2020
- 4 min
What Helps Sore Muscles After a Workout?
Exercise, Exercise, Exercise….next day…ouch, ouch, OUCH! While exercise is an important factor in having a body that can move, improving...
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Jaime Warren
- Nov 19, 2020
- 4 min
Easy Smoothie Recipes for the Busy Mama
Let’s be honest…did you read that title, roll your eyes, and say to yourself “smoothies are not a real meal”. Totally get these thoughts...
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