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The Perfect Small Space, Full Body, No Equipment, Home Workout

So you want to start working out, but you don’t want to leave the house?

You have come to the perfect spot! This is a workout made by moms for moms that is all about highly effective exercise moves in the shortest amount of time as possible. AND…one that doesn’t require a butt load of equipment or special gadgets.

This is totally a workout that you will feel for a few days and know that you are growing some sexy lean muscles all over that gorgeous body.

This 30 minute, no equipment, full body home workout is perfect for a small space and was designed specifically for the busy mama.

no equipment home workout

Working out at the gym or fitness studio is great, but sometimes, you just want to get your workout in at home…or on vacation, work trip, or where ever you may be.

While many of us don’t carry around a stocked gym of equipment, the need to have a workout that not only works but requires minimal equipment is a necessity. This full body bodyweight workout is one that you will feel for days after completing.

The Workout

no equipment home workout

For this workout, you just need you and a comfortable spot on the floor. This is a workout that is jammed packed with a ton of volume (or reps) and you will feel the burn.

Need to take a break? Or shake out that muscle? Do it and then jump right back in.

This workout is broken up into sections (or series of moves).

We start out with a quick warm-up to get the blood flowing. This is about movement and can be anything you like doing.

Series 1:

  1. 10 incline push ups

  2. 50 sumo squats

  3. 50 calf raises

Series 2:

  1. 10 incline push ups

  2. 50 squats with side knee (25/leg)

  3. 50 side lunge with knee lift (25/leg)

Series 3:

  1. 10 tricep push ups

  2. 50 hip lifts

  3. 50 out/ins

Series 4:

  1. 10 tricep push up

  2. 25 side plank with toe taps – right

  3. 25 side plank with toe taps – left

Series 5:

  1. 10 bear crawl push backs

  2. 50 donkey kicks (25/leg)

  3. 50 fire hydrants (25/leg)

Cool down and stretch!

Need info on a move? Or even better…workout with me. can&#8217;t be loaded because JavaScript is disabled: <a href="" title="HOME WORKOUT | Full Body – No Equipment Needed – Perfect for Small Spaces">HOME WORKOUT | Full Body – No Equipment Needed – Perfect for Small Spaces (</a>

Where did you get that outfit?

Oh…you already know! This entire outfit (top, sports bra and shorts) are all from Old Navy.

Click HERE to check out Old Navy Activewear

Old Navy has been my staple go-to for activewear. Talking tons of different options, colors, and sizes. Real clothes for real shaped women. Plus they last forever, wash well, and won’t empty your wallet.

Highly recommend checking out their Elevate Powersoft line for leggings. This is hands down my absolute favorite leggings. Super soft, just the right amount of compression and they have pockets!

Wrapping this one up!

no equipment home workout

Home workouts are the silver lining to this whole crazy year! When COVD rolled in like a giant hurricane, our usual routines completely fell apart in one quick quarantine ruling. Who knew that our own family rooms would become the next “hot” spot for working out?

Missing a workout buddy? Did you know this entire workout was done by a zoom call with other ladies just like you? Each week, we come together for a 30 minute or less workout but from our own homes.

Join our VIP STRONG group and get access to the inner core. Get more information here.


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Jaime Warren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Affiliate links may be used in posts. I only recommend products/services that I absolutely LOVE. Full disclosure policy is located HERE..

Disclosure for all workout programs: I acknowledge that I am participating in a workout that can include strength, flexibility, aerobic, cardio, and other exercises offered by a trained instructor. It is my responsibility to consult with a physician prior to and regarding my participation in any Fitness Program. I represent and warrant that I am physically fit and have no medical condition that would prevent my full participation in this class. In consideration of being permitted to participate in any online and in-person Group Fitness Class, I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the program. In consideration of being permitted to participating in any Fitness Program, I knowingly, voluntarily, and expressly waive any claim I may have against the owners, landlord, insurers, or any Fitness Instructor for injury or damages that I may sustain as a result of participating in the program. I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.

no equipment home workout

no equipment home workout

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